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Lift at the Gym | Quick Clips | M9

4. Explosive DB Curls

7s

Explosive DB Curls x8
Rest 60 seconds
Explosive DB Curls x6
Rest 60 seconds
Explosive DB Curls x4
Rest 60 seconds

Up Next in Day 2: Back & Biceps

  • 5. Preacher Curl
    00:10
    5. Preacher Curl

    5. Preacher Curl

    Preacher Curl x8
    Rest 60 seconds
    Preacher Curl x6
    Rest 60 seconds
    Preacher Curl x4
    Rest 60 seconds

  • 6. Chin Up
    00:09
    6. Chin Up

    6. Chin Up

    Chin Up x8
    Rest 60 seconds
    Chin Up x6
    Rest 60 seconds
    Chin Up x4.

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