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Lift at Home | Quick Clips | M9

4. Close Grip DB Press

9s

Close Grip DB Press x8
Rest 30 seconds
Close Grip DB Press x8
Rest 30 seconds
Close Grip DB Press x8
Rest 60 seconds

Up Next in Day 4: Shoulders & Triceps

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    5. Explosive DB Skullcrushers from Floor

    5. Explosive DB Skullcrushers from Floor

    Explosive DB Skullcrushers from Floor x8
    Rest 30 seconds
    Explosive DB Skullcrushers from Floor x6
    Rest 30 seconds
    Explosive DB Skullcrushers from Floor x4
    Rest 60 seconds

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    6. Band Triceps Extensions

    6. Band Triceps Extensions

    Band Triceps Extensions x8
    Rest 30 seconds
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    Rest 30 seconds

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