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10 / rest 60 seconds
10 / rest 60 seconds
10.
Up Next in Quads
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3. High Elbow Seated Rear Delt Row
10 heavy + 10 light / rest 30 seconds
10 heavy + 10 light / rest 30 seconds
10 heavy + 10 light.
10 / rest 60 seconds
10 / rest 60 seconds
10.
10 heavy + 10 light / rest 30 seconds
10 heavy + 10 light / rest 30 seconds
10 heavy + 10 light.
