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00:09Episode 1
1. Rear Foot Elevated Split Squats
Episode 1
10 per leg / Substitute: Weighted Box Squats / rest 60 seconds
10 per leg / Substitute: Weighted Box Squats / rest 60 seconds
10 per leg / Substitute: Weighted Box Squats / rest 90 seconds -
00:09Episode 2
2. Barbell Back Squat
Episode 2
10 / rest 60 seconds
10 / rest 60 seconds
10 / rest 90 seconds -
00:09Episode 3
3. Seated Leg Extension
Episode 3
10 / rest 60 seconds
10 / rest 60 seconds
10. -
00:09Episode 4
3. High Elbow Seated Rear Delt Row
Episode 4
10 heavy + 10 light / rest 30 seconds
10 heavy + 10 light / rest 30 seconds
10 heavy + 10 light.
