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10 / rest 60 seconds
10 / rest 60 seconds
10 / rest 90 seconds
Up Next in Quads
-
3. Seated Leg Extension
10 / rest 60 seconds
10 / rest 60 seconds
10. -
3. High Elbow Seated Rear Delt Row
10 heavy + 10 light / rest 30 seconds
10 heavy + 10 light / rest 30 seconds
10 heavy + 10 light.
