30 sec DB RDL Iso Hold at Initial Position + Rest 30 seconds
DB RDL x8+ rest 30 seconds
DB RDL x8 + rest 30 seconds
DB RDL x8 + rest 30 seconds
DB RDL x8+ rest 30 seconds
Up Next in Day 1: Legs
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4. DB Deadlift Trap Bar Style
DB Deadlift Trap Bar Style x8 - rest 60 seconds
DB Deadlift Trap Bar Style x8 - rest 60 seconds
DB Deadlift Trap Bar Style x8 - rest 60 seconds
DB Deadlift Trap Bar Style x8 - rest 60 seconds -
5. DB Calf Raise Hold + DB Standing C...
30 second Calf Raise Iso Hold + rest 30 seconds
Standing Calf Raises x8 + rest 30 seconds
Standing Calf Raises x8 + rest 30 seconds
Standing Calf Raises x8 + rest 30 seconds
Standing Calf Raises x8 + rest 30 seconds -
6. DB Single Leg Standing Calf Raise
DB Single Leg Standing Calf Raise x8 per side - rest 30 seconds
DB Single Leg Standing Calf Raise x8 per side - rest 30 seconds
DB Single Leg Standing Calf Raise x8 per side - rest 30 seconds
DB Single Leg Standing Calf Raise x8 per side.
