Live stream preview

Watch this video and more on Coach Tara: On Demand

Watch this video and more on Coach Tara: On Demand

Lift at Home | Quick Clips | M12

3. DB RDL Iso Hold at Initial Position + DB RDL

13s

Up Next in Day 1: Legs

  • 4. DB Deadlift Trap Bar Style

    DB Deadlift Trap Bar Style x8 - rest 60 seconds
    DB Deadlift Trap Bar Style x8 - rest 60 seconds
    DB Deadlift Trap Bar Style x8 - rest 60 seconds
    DB Deadlift Trap Bar Style x8 - rest 60 seconds

  • 5. DB Calf Raise Hold + DB Standing C...

    30 second Calf Raise Iso Hold + rest 30 seconds
    Standing Calf Raises x8 + rest 30 seconds
    Standing Calf Raises x8 + rest 30 seconds
    Standing Calf Raises x8 + rest 30 seconds
    Standing Calf Raises x8 + rest 30 seconds

  • 6. DB Single Leg Standing Calf Raise

    DB Single Leg Standing Calf Raise x8 per side - rest 30 seconds
    DB Single Leg Standing Calf Raise x8 per side - rest 30 seconds
    DB Single Leg Standing Calf Raise x8 per side - rest 30 seconds
    DB Single Leg Standing Calf Raise x8 per side.