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Lift at Home | Quick Clips | M12

3. Bilateral DB Skullcrusher Iso Hold + Bilateral DB Skullcrushers

10s

30 second Bilateral DB Skullcrusher Iso Hold at Initial Position - rest 30 seconds
Bilateral DB Skullcrushers x8 - rest 30 seconds
Bilateral DB Skullcrushers x8 - rest 30 seconds
Bilateral DB Skullcrushers x8 - rest 30 seconds
Bilateral DB Skullcrushers x8 - rest 30 seconds

Up Next in Day 4: Shoulders & Triceps

  • 4. Rolling Skullcrusher on Floor
    00:08
    4. Rolling Skullcrusher on Floor

    4. Rolling Skullcrusher on Floor

    Rolling Skullcrusher on Floor x8 - rest 30 seconds
    Rolling Skullcrusher on Floor x8 - rest 30 seconds
    Rolling Skullcrusher on Floor x8 - rest 30 seconds
    Rolling Skullcrusher on Floor x8 - rest 30 seconds

  • 5. Triceps Pushups
    00:07
    5. Triceps Pushups

    5. Triceps Pushups

    Triceps Pushups x8 - rest 30 seconds
    Triceps Pushups x8 - rest 30 seconds
    Triceps Pushups x8 - rest 30 seconds
    Triceps Pushups x8 - rest 30 seconds

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