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Watch this video and more on Coach Tara: On Demand

Watch this video and more on Coach Tara: On Demand

Lift at Home | Quick Clips | M12

3. Bilateral DB Skullcrusher Iso Hold + Bilateral DB Skullcrushers

10s

Up Next in Day 4: Shoulders & Triceps

  • 4. Rolling Skullcrusher on Floor

    Rolling Skullcrusher on Floor x8 - rest 30 seconds
    Rolling Skullcrusher on Floor x8 - rest 30 seconds
    Rolling Skullcrusher on Floor x8 - rest 30 seconds
    Rolling Skullcrusher on Floor x8 - rest 30 seconds

  • 5. Triceps Pushups

    Triceps Pushups x8 - rest 30 seconds
    Triceps Pushups x8 - rest 30 seconds
    Triceps Pushups x8 - rest 30 seconds
    Triceps Pushups x8 - rest 30 seconds