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1. DB Overhead Press Iso Hold at Bottom + DB Overhead Press
Episode 1
DB Overhead Press Iso Hold at Bottom
Rest 30 seconds
DB Overhead Press x8 - rest 30 seconds
DB Overhead Press x8 - rest 30 seconds
DB Overhead Press x8 - rest 30 seconds
DB Overhead Press x8 - rest 30 seconds -
2. Triset
Episode 2
DB Lateral Raise x8 - rest 30 seconds
DB Front Raise x8 - rest 30 seconds
DB Bilateral Bent Over Rear Delt Raise x8 - rest 30 secondsDB Lateral Raise x8 - rest 30 seconds
DB Front Raise x8 - rest 30 seconds
DB Bilateral Bent Over Rear Delt Raise x8 - rest 30 secondsDB Lateral Raise x8 - rest ...
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3. Bilateral DB Skullcrusher Iso Hold + Bilateral DB Skullcrushers
Episode 3
30 second Bilateral DB Skullcrusher Iso Hold at Initial Position - rest 30 seconds
Bilateral DB Skullcrushers x8 - rest 30 seconds
Bilateral DB Skullcrushers x8 - rest 30 seconds
Bilateral DB Skullcrushers x8 - rest 30 seconds
Bilateral DB Skullcrushers x8 - rest 30 seconds -
00:08Episode 4
4. Rolling Skullcrusher on Floor
Episode 4
Rolling Skullcrusher on Floor x8 - rest 30 seconds
Rolling Skullcrusher on Floor x8 - rest 30 seconds
Rolling Skullcrusher on Floor x8 - rest 30 seconds
Rolling Skullcrusher on Floor x8 - rest 30 seconds -
00:07Episode 5
5. Triceps Pushups
Episode 5
Triceps Pushups x8 - rest 30 seconds
Triceps Pushups x8 - rest 30 seconds
Triceps Pushups x8 - rest 30 seconds
Triceps Pushups x8 - rest 30 seconds