Lift at Home | Quick Clips | M12

Lift at Home | Quick Clips | M12

4 Seasons

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Lift at Home | Quick Clips | M12

5 Episodes

  • 1. DB Overhead Press Iso Hold at Bottom + DB Overhead Press
    00:16
    1. DB Overhead Press Iso Hold at Bottom + DB Overhead Press
    Episode 1

    1. DB Overhead Press Iso Hold at Bottom + DB Overhead Press

    Episode 1

    DB Overhead Press Iso Hold at Bottom
    Rest 30 seconds
    DB Overhead Press x8 - rest 30 seconds
    DB Overhead Press x8 - rest 30 seconds
    DB Overhead Press x8 - rest 30 seconds
    DB Overhead Press x8 - rest 30 seconds

  • 2. Triset
    00:21
    2. Triset
    Episode 2

    2. Triset

    Episode 2

    DB Lateral Raise x8 - rest 30 seconds
    DB Front Raise x8 - rest 30 seconds
    DB Bilateral Bent Over Rear Delt Raise x8 - rest 30 seconds

    DB Lateral Raise x8 - rest 30 seconds
    DB Front Raise x8 - rest 30 seconds
    DB Bilateral Bent Over Rear Delt Raise x8 - rest 30 seconds

    DB Lateral Raise x8 - rest ...

  • 3. Bilateral DB Skullcrusher Iso Hold + Bilateral DB Skullcrushers
    00:10
    3. Bilateral DB Skullcrusher Iso Hold + Bilateral DB Skullcrushers
    Episode 3

    3. Bilateral DB Skullcrusher Iso Hold + Bilateral DB Skullcrushers

    Episode 3

    30 second Bilateral DB Skullcrusher Iso Hold at Initial Position - rest 30 seconds
    Bilateral DB Skullcrushers x8 - rest 30 seconds
    Bilateral DB Skullcrushers x8 - rest 30 seconds
    Bilateral DB Skullcrushers x8 - rest 30 seconds
    Bilateral DB Skullcrushers x8 - rest 30 seconds

  • 4. Rolling Skullcrusher on Floor
    00:08
    4. Rolling Skullcrusher on Floor
    Episode 4

    4. Rolling Skullcrusher on Floor

    Episode 4

    Rolling Skullcrusher on Floor x8 - rest 30 seconds
    Rolling Skullcrusher on Floor x8 - rest 30 seconds
    Rolling Skullcrusher on Floor x8 - rest 30 seconds
    Rolling Skullcrusher on Floor x8 - rest 30 seconds

  • 5. Triceps Pushups
    00:07
    5. Triceps Pushups
    Episode 5

    5. Triceps Pushups

    Episode 5

    Triceps Pushups x8 - rest 30 seconds
    Triceps Pushups x8 - rest 30 seconds
    Triceps Pushups x8 - rest 30 seconds
    Triceps Pushups x8 - rest 30 seconds

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