Leg Extension x10
Lying or Seated Leg Curl x10
Rest 60 seconds
Leg Extension x10
Lying or Seated Leg Curl x10
Rest 60 seconds
Leg Extension x10
Lying or Seated Leg Curl x10
Rest 60 seconds
Up Next in Day 1: Legs
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3. Superset- Quads, Hams, Glutes
Barbell Back Squat Quad Bias x10
Barbell Back Squat Glutes/Hamstring Bias x10
Rest 60 seconds
Barbell Back Squat Quad Bias x10
Barbell Back Squat Glutes/Hamstring Bias x10
Rest 60 seconds
Barbell Back Squat Quad Bias x10
Barbell Back Squat Glutes/Hamstring Bias x10
Rest 60 seconds -
4. Superset- Calves
Standing Calf Machine Hold in Stretched Position - 10 seconds
Standing Calf 21's - 7 lower, 7 upper, 7 full
Rest 60 seconds
Standing Calf Machine Hold in Stretched Position - 10 seconds
Standing Calf 21's - 7 lower, 7 upper, 7 full
Rest 60 seconds
Standing Calf Machine Hold in Stretched Position ...
