Standing Calf Machine Hold in Stretched Position - 10 seconds
Standing Calf 21's - 7 lower, 7 upper, 7 full
Rest 60 seconds
Standing Calf Machine Hold in Stretched Position - 10 seconds
Standing Calf 21's - 7 lower, 7 upper, 7 full
Rest 60 seconds
Standing Calf Machine Hold in Stretched Position - 10 seconds
Standing Calf 21's - 7 lower, 7 upper, 7 full.