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Standing Calf Machine Hold in Stretched Position - 10 seconds
Standing Calf 21's - 7 lower, 7 upper, 7 full
Rest 60 seconds
Standing Calf Machine Hold in Stretched Position - 10 seconds
Standing Calf 21's - 7 lower, 7 upper, 7 full
Rest 60 seconds
Standing Calf Machine Hold in Stretched Position - 10 seconds
Standing Calf 21's - 7 lower, 7 upper, 7 full.