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Barbell Back Squat Quad Bias x10
Barbell Back Squat Glutes/Hamstring Bias x10
Rest 60 seconds
Barbell Back Squat Quad Bias x10
Barbell Back Squat Glutes/Hamstring Bias x10
Rest 60 seconds
Barbell Back Squat Quad Bias x10
Barbell Back Squat Glutes/Hamstring Bias x10
Rest 60 seconds
Up Next in Day 1: Legs
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4. Superset- Calves
Standing Calf Machine Hold in Stretched Position - 10 seconds
Standing Calf 21's - 7 lower, 7 upper, 7 full
Rest 60 seconds
Standing Calf Machine Hold in Stretched Position - 10 seconds
Standing Calf 21's - 7 lower, 7 upper, 7 full
Rest 60 seconds
Standing Calf Machine Hold in Stretched Position ...
