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Lift at the Gym | Quick Clips | M4

3. Superset- Quads, Hams, Glutes

15s

Up Next in Day 1: Legs

  • 4. Superset- Calves

    Standing Calf Machine Hold in Stretched Position - 10 seconds
    Standing Calf 21's - 7 lower, 7 upper, 7 full
    Rest 60 seconds
    Standing Calf Machine Hold in Stretched Position - 10 seconds
    Standing Calf 21's - 7 lower, 7 upper, 7 full
    Rest 60 seconds
    Standing Calf Machine Hold in Stretched Position ...