Live stream preview
10 x 3 second pause at bottom, no pause at top / rest 60 seconds
10 x 3 second pause at bottom, no pause at top / rest 60 seconds
10 x 3 second pause at bottom, no pause at top / rest 60 seconds
Up Next in Quads
-
3. Split Squat Dropset
10 Bulgarian Split Squats + Drop weight for 10 more, per side / rest 60 seconds
10 Bulgarian Split Squats + Drop weight for 10 more, per side / rest 60 seconds
10 Bulgarian Split Squats + Drop weight for 10 more, per side.