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Lift at Home | Quick Clips | M1

2. Heels Elevated Pause Goblet Squats

9s

10 x 3 second pause at bottom, no pause at top / rest 60 seconds
10 x 3 second pause at bottom, no pause at top / rest 60 seconds
10 x 3 second pause at bottom, no pause at top / rest 60 seconds

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