Lift at Home | Quick Clips | M1

Lift at Home | Quick Clips | M1

9 Seasons

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Lift at Home | Quick Clips | M1

3 Episodes

  • 1. Walking Lunge Superset
    00:15
    1. Walking Lunge Superset
    Episode 1

    1. Walking Lunge Superset

    Episode 1

    20 Weighted Walking Lunge + 20 Bodyweight Walking Lunge / rest 60 seconds
    20 Weighted Walking Lunge + 20 Bodyweight Walking Lunge / rest 60 seconds
    20 Weighted Walking Lunge + 20 Bodyweight Walking Lunge / rest 60 seconds

  • 2. Heels Elevated Pause Goblet Squats
    00:09
    2. Heels Elevated Pause Goblet Squats
    Episode 2

    2. Heels Elevated Pause Goblet Squats

    Episode 2

    10 x 3 second pause at bottom, no pause at top / rest 60 seconds
    10 x 3 second pause at bottom, no pause at top / rest 60 seconds
    10 x 3 second pause at bottom, no pause at top / rest 60 seconds

  • 3. Split Squat Dropset
    00:14
    3. Split Squat Dropset
    Episode 3

    3. Split Squat Dropset

    Episode 3

    10 Bulgarian Split Squats + Drop weight for 10 more, per side / rest 60 seconds
    10 Bulgarian Split Squats + Drop weight for 10 more, per side / rest 60 seconds
    10 Bulgarian Split Squats + Drop weight for 10 more, per side.

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