Lift at Home | Quick Clips | M1

Lift at Home | Quick Clips | M1

9 Seasons

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Lift at Home | Quick Clips | M1
  • 1. Walking Lunge Superset

    Episode 1

    20 Weighted Walking Lunge + 20 Bodyweight Walking Lunge / rest 60 seconds
    20 Weighted Walking Lunge + 20 Bodyweight Walking Lunge / rest 60 seconds
    20 Weighted Walking Lunge + 20 Bodyweight Walking Lunge / rest 60 seconds

  • 2. Heels Elevated Pause Goblet Squats

    Episode 2

    10 x 3 second pause at bottom, no pause at top / rest 60 seconds
    10 x 3 second pause at bottom, no pause at top / rest 60 seconds
    10 x 3 second pause at bottom, no pause at top / rest 60 seconds

  • 3. Split Squat Dropset

    Episode 3

    10 Bulgarian Split Squats + Drop weight for 10 more, per side / rest 60 seconds
    10 Bulgarian Split Squats + Drop weight for 10 more, per side / rest 60 seconds
    10 Bulgarian Split Squats + Drop weight for 10 more, per side.