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Lift at Home | Quick Clips | M1

1. Walking Lunge Superset

15s

20 Weighted Walking Lunge + 20 Bodyweight Walking Lunge / rest 60 seconds
20 Weighted Walking Lunge + 20 Bodyweight Walking Lunge / rest 60 seconds
20 Weighted Walking Lunge + 20 Bodyweight Walking Lunge / rest 60 seconds

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  • 2. Heels Elevated Pause Goblet Squats
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    2. Heels Elevated Pause Goblet Squats

    2. Heels Elevated Pause Goblet Squats

    10 x 3 second pause at bottom, no pause at top / rest 60 seconds
    10 x 3 second pause at bottom, no pause at top / rest 60 seconds
    10 x 3 second pause at bottom, no pause at top / rest 60 seconds

  • 3. Split Squat Dropset
    00:14
    3. Split Squat Dropset

    3. Split Squat Dropset

    10 Bulgarian Split Squats + Drop weight for 10 more, per side / rest 60 seconds
    10 Bulgarian Split Squats + Drop weight for 10 more, per side / rest 60 seconds
    10 Bulgarian Split Squats + Drop weight for 10 more, per side.

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