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Watch this video and more on Coach Tara: On Demand

Lift at Home | Quick Clips | M1

2. DB Explosive Extensions from Floor

9s

Up Next in Triceps

  • 3. Triceps Pushups

    10 Triceps Pushups / rest 60 seconds
    10 Triceps Pushups / rest 60 seconds
    Triceps Pushups to failure