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00:09Episode 1
1. Triceps Kickbacks
Episode 1
10 Triceps Kickbacks per side / rest 60 seconds
10 Triceps Kickbacks per side / rest 60 seconds
10 Triceps Kickbacks per side / rest 90 seconds -
00:09Episode 2
2. DB Explosive Extensions from Floor
Episode 2
10 DB Explosive Extensions from Floor / rest 60 seconds
10 DB Explosive Extensions from Floor / rest 60 seconds
10 DB Explosive Extensions from Floor / rest 90 seconds -
00:09Episode 3
3. Triceps Pushups
Episode 3
10 Triceps Pushups / rest 60 seconds
10 Triceps Pushups / rest 60 seconds
Triceps Pushups to failure
