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Lift at Home | Quick Clips | M1

2. DB Explosive Extensions from Floor

9s

10 DB Explosive Extensions from Floor / rest 60 seconds
10 DB Explosive Extensions from Floor / rest 60 seconds
10 DB Explosive Extensions from Floor / rest 90 seconds

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  • 3. Triceps Pushups
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    3. Triceps Pushups

    3. Triceps Pushups

    10 Triceps Pushups / rest 60 seconds
    10 Triceps Pushups / rest 60 seconds
    Triceps Pushups to failure

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