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Watch this video and more on Coach Tara: On Demand

Up Next in Day 1: Legs

  • 3. Circuit 3

    Calf Press on Leg Press Neutral 10
    Calf Press on Leg Press Toes Out 10
    Calf Press on Leg Press Toes In 10
    Calf Press on Leg Press Neutral 10
    Rest 2 minutes

    Calf Press on Leg Press Neutral 10
    Calf Press on Leg Press Toes Out 10
    Calf Press on Leg Press Toes In 10
    Calf Press on Leg Press Neutral 10...