1. Leg Extension 10
Rest 30 seconds
2. Leg Curl 10
Rest 30 seconds
3. Single Leg Leg Extension 10/leg
Rest 30 seconds
4. Single Leg Leg Curl 10/leg
Rest 2 minutes
1. Leg Extension 10
Rest 30 seconds
2. Leg Curl 10
Rest 30 seconds
3. Single Leg Leg Extension 10/leg
Rest 30 seconds
4. Single Leg Leg Curl 10/leg
Rest 2 minutes
1. Leg Extension 10
Rest 30 seconds
2. Leg Curl 10
Rest 30 seconds
3. Single Leg Leg Extension 10/leg
Rest 30 seconds
4. Single Leg Leg Curl 10/leg
Rest 2 minutes
Up Next in Day 1: Legs
-
3. Circuit 3
Calf Press on Leg Press Neutral 10
Calf Press on Leg Press Toes Out 10
Calf Press on Leg Press Toes In 10
Calf Press on Leg Press Neutral 10
Rest 2 minutesCalf Press on Leg Press Neutral 10
Calf Press on Leg Press Toes Out 10
Calf Press on Leg Press Toes In 10
Calf Press on Leg Press Neutral 10...
