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Lift at Home | Quick Clips | M8

1. Weighted Walking Lunge

10s

Weighted Walking Lunge x20
(Substitute: Cook Hip Lift x10/side)
Rest 30-45 seconds
Weighted Walking Lunge x20
(Substitute: Cook Hip Lift x10/side)
Rest 30-45 seconds
Weighted Walking Lunge x20
(Substitute: Cook Hip Lift x10/side)
Rest 30-45 seconds

Up Next in Day 3: Glutes, Chest & Abs

  • 2. DB or Barbell RDL
    00:11
    2. DB or Barbell RDL

    2. DB or Barbell RDL

    DB Romanian Deadlift x10
    Ret 30-45 seconds
    DB Romanian Deadlift x10
    Ret 30-45 seconds
    DB Romanian Deadlift x10
    Ret 30-45 seconds

  • 3. DB or Barbell Glute Bridge
    00:09
    3. DB or Barbell Glute Bridge

    3. DB or Barbell Glute Bridge

    Barbell Glute Bridge x10
    Rest 30-45 seconds
    Barbell Glute Bridge x10
    Rest 30-45 seconds
    Barbell Glute Bridge x10
    Rest 30-45 seconds

  • 4. Flat DB Bench Press
    00:10
    4. Flat DB Bench Press

    4. Flat DB Bench Press

    Flat DB Bench Press x10
    Rest 30-45 seconds
    Flat DB Bench Press x10
    Rest 30-45 seconds
    Flat DB Bench Press x10
    Rest 30-45 seconds

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