Up Next in Day 4: Shoulders & Triceps

• 

  00:24

  1. Tri Set 1

  1. Tri Set 1

  Seated Arnold Press 10
  Seated Overhead Press 10
  Standing DB Upright Row 10
  Rest 2 minutes

  Seated Arnold Press 10
  Seated Overhead Press 10
  Standing DB Upright Row 10
  Rest 2 minutes

  Seated Arnold Press 10
  Seated Overhead Press 10
  Standing DB Upright Row 10
  Rest 2 minutes

• 

  00:24

  2. Tri Set 2

  2. Tri Set 2

  Incline DB Front Raise 10
  Seated Lateral Raise 10
  Seated DB Rear Delt Fly 10
  Rest 2 minutes

  Incline DB Front Raise 10
  Seated Lateral Raise 10
  Seated DB Rear Delt Fly 10
  Rest 2 minutes

  Incline DB Front Raise 10
  Seated Lateral Raise 10
  Seated DB Rear Delt Fly 10
  Rest 2 minutes

• 

  00:27

  3. Tri Set 3

  3. Tri Set 3

  Band Triceps Pushdowns 10
  Band Reverse Grip Pulldowns 10
  Band Overhead Triceps Extensions 10.