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Incline DB Front Raise 10
Seated Lateral Raise 10
Seated DB Rear Delt Fly 10
Rest 2 minutes
Incline DB Front Raise 10
Seated Lateral Raise 10
Seated DB Rear Delt Fly 10
Rest 2 minutes
Incline DB Front Raise 10
Seated Lateral Raise 10
Seated DB Rear Delt Fly 10
Rest 2 minutes
Up Next in Day 4: Shoulders & Triceps
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3. Tri Set 3
Band Triceps Pushdowns 10
Band Reverse Grip Pulldowns 10
Band Overhead Triceps Extensions 10.
