Lift at Home | Quick Clips | M10

Lift at Home | Quick Clips | M10

4 Seasons

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Lift at Home | Quick Clips | M10

4 Episodes

  • 1. Tri Set 1
    00:24
    1. Tri Set 1
    Episode 1

    1. Tri Set 1

    Episode 1

    Seated Arnold Press 10
    Seated Overhead Press 10
    Standing DB Upright Row 10
    Rest 2 minutes

    Seated Arnold Press 10
    Seated Overhead Press 10
    Standing DB Upright Row 10
    Rest 2 minutes

    Seated Arnold Press 10
    Seated Overhead Press 10
    Standing DB Upright Row 10
    Rest 2 minutes

  • 1. Tri Set 1
    00:24
    1. Tri Set 1
    Episode 2

    1. Tri Set 1

    Episode 2

    Seated Arnold Press 10
    Seated Overhead Press 10
    Standing DB Upright Row 10
    Rest 2 minutes

    Seated Arnold Press 10
    Seated Overhead Press 10
    Standing DB Upright Row 10
    Rest 2 minutes

    Seated Arnold Press 10
    Seated Overhead Press 10
    Standing DB Upright Row 10
    Rest 2 minutes

  • 2. Tri Set 2
    00:24
    2. Tri Set 2
    Episode 3

    2. Tri Set 2

    Episode 3

    Incline DB Front Raise 10
    Seated Lateral Raise 10
    Seated DB Rear Delt Fly 10
    Rest 2 minutes

    Incline DB Front Raise 10
    Seated Lateral Raise 10
    Seated DB Rear Delt Fly 10
    Rest 2 minutes

    Incline DB Front Raise 10
    Seated Lateral Raise 10
    Seated DB Rear Delt Fly 10
    Rest 2 minutes

  • 3. Tri Set 3
    00:27
    3. Tri Set 3
    Episode 4

    3. Tri Set 3

    Episode 4

    Band Triceps Pushdowns 10
    Band Reverse Grip Pulldowns 10
    Band Overhead Triceps Extensions 10.

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