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10/side / rest 30 seconds
10/side / rest 30 seconds
10/side / rest 90 seconds
Up Next in Glutes & Hamstrings
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2. Band Standing Leg Curls
10/side / rest 30 seconds
10/side / rest 30 seconds
10/side / rest 90 seconds -
3. Banded Glute Bridge, Isometric Hol...
10 bridges / hold for 10 / 10 abductions / rest 30 seconds
10 bridges / hold for 10 / 10 abductions / rest 30 seconds
10 bridges / hold for 10 / 10 abductions.
