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00:09Episode 1
1. Staggered DB RDL
Episode 1
10/side / rest 30 seconds
10/side / rest 30 seconds
10/side / rest 90 seconds -
00:09Episode 2
2. Band Standing Leg Curls
Episode 2
10/side / rest 30 seconds
10/side / rest 30 seconds
10/side / rest 90 seconds -
3. Banded Glute Bridge, Isometric Hold & Abduction
Episode 3
10 bridges / hold for 10 / 10 abductions / rest 30 seconds
10 bridges / hold for 10 / 10 abductions / rest 30 seconds
10 bridges / hold for 10 / 10 abductions.