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Lift at the Gym | Quick Clips | M8

1. Leg Press (Quads)

9s

Leg Press (Quads) tempo 3020 x10
Rest 30-45 seconds
Leg Press (Quads) tempo 3020 x10
Rest 30-45 seconds
Leg Press (Quads) tempo 3020 x10
Rest 30-45 seconds

Up Next in Day 1: Legs

  • 2. Leg Press (Glutes: Hams)
    00:09
    2. Leg Press (Glutes: Hams)

    2. Leg Press (Glutes: Hams)

    Leg Press (Glutes/ Hams) tempo 3020 x10
    Rest 30-45 seconds
    Leg Press (Glutes/ Hams) tempo 3020 x10
    Rest 30-45 seconds
    Leg Press (Glutes/ Hams) tempo 3020 x10
    Rest 30-45 seconds

  • 3. Leg Extension
    00:09
    3. Leg Extension

    3. Leg Extension

    Leg Extension tempo 3020 x10
    (Substitute: Smith Machine Squat)
    Rest 30-45 seconds
    Leg Extension tempo 3020 x10
    Rest 30-45 seconds
    Leg Extension tempo 3020 x10
    Rest 30-45 seconds

  • 4. Leg Curl
    00:09
    4. Leg Curl

    4. Leg Curl

    Leg Curl tempo 3020 x10
    (Substitute: Barbell Romanian Deadlift)
    Rest 30-45 seconds
    Leg Curl tempo 3020 x10
    Rest 30-45 seconds
    Leg Curl tempo 3020 x10
    Rest 30-45 seconds

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