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Lift at Home | Quick Clips | M2

1. Lateral L Raise with External Rotation

9s

10 / rest 30 seconds
10 / rest 30 seconds
10 / rest 90 seconds

Up Next in Shoulders

00:09

2. Bent Over Poliquin Raise

2. Bent Over Poliquin Raise

10 / rest 30 seconds
10 / rest 30 seconds
10 / rest 90 seconds
00:09

3. Upright DB Row

3. Upright DB Row

10 / rest 30 seconds
10 / rest 30 seconds
10.

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