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1. Lateral L Raise with External Rotation
Episode 1
10 / rest 30 seconds
10 / rest 30 seconds
10 / rest 90 seconds -
00:09Episode 2
2. Bent Over Poliquin Raise
Episode 2
10 / rest 30 seconds
10 / rest 30 seconds
10 / rest 90 seconds -
00:09Episode 3
3. Upright DB Row
Episode 3
10 / rest 30 seconds
10 / rest 30 seconds
10.
