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10 / rest 30 seconds
10 / rest 30 seconds
10 / rest 90 seconds
Up Next in Quads
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2. Leg Press
10 / rest 30 seconds
10 / rest 30 seconds
10 / rest 90 seconds -
3. Weighted Walking Lunge Dropset
10 heavy/ leg / 10 medium/ leg / rest 30 seconds
10 heavy/ leg / 10 medium/ leg / rest 30 seconds
10 heavy/ leg / 10 medium/ leg.
