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00:09Episode 1
1. Hack Squat
Episode 1
10 / rest 30 seconds
10 / rest 30 seconds
10 / rest 90 seconds -
00:09Episode 2
2. Leg Press
Episode 2
10 / rest 30 seconds
10 / rest 30 seconds
10 / rest 90 seconds -
00:15Episode 3
3. Weighted Walking Lunge Dropset
Episode 3
10 heavy/ leg / 10 medium/ leg / rest 30 seconds
10 heavy/ leg / 10 medium/ leg / rest 30 seconds
10 heavy/ leg / 10 medium/ leg.
