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Goblet Squat Iso Hold 30 seconds - Rest 30 seconds
Goblet Squats x8 - Rest 30 seconds
Goblet Squats x8 - Rest 30 seconds
Goblet Squats x8 - Rest 30 seconds
Goblet Squats x8 - Rest 30 seconds
Up Next in Day 1: Legs
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2. Barbell Back Squat
Barbell Back Squat x8 - Rest 60 seconds
Barbell Back Squat x8 - Rest 60 seconds
Barbell Back Squat x8 - Rest 60 seconds
Barbell Back Squat x8 - Rest 60 seconds -
3. 30 sec Barbell RDL Iso Hold at Ini...
30 sec Barbell RDL Iso Hold at Initial Position + Rest 30 seconds
Barbell RDL + rest 30 seconds
Barbell RDL + rest 30 seconds
Barbell RDL + rest 30 seconds
Barbell RDL + rest 30 seconds -
4. Barbell Deadlift
Barbell Deadlift - rest 60 seconds
Barbell Deadlift - rest 60 seconds
Barbell Deadlift - rest 60 seconds
Barbell Deadlift - rest 60 seconds
