Live stream preview

Watch this video and more on Coach Tara: On Demand

Watch this video and more on Coach Tara: On Demand

Lift at the Gym | Quick Clips | M12

1. 30 sec Goblet Squat Iso Hold + Goblet Squats

13s

Up Next in Day 1: Legs

  • 2. Barbell Back Squat

    Barbell Back Squat x8 - Rest 60 seconds
    Barbell Back Squat x8 - Rest 60 seconds
    Barbell Back Squat x8 - Rest 60 seconds
    Barbell Back Squat x8 - Rest 60 seconds

  • 3. 30 sec Barbell RDL Iso Hold at Ini...

    30 sec Barbell RDL Iso Hold at Initial Position + Rest 30 seconds
    Barbell RDL + rest 30 seconds
    Barbell RDL + rest 30 seconds
    Barbell RDL + rest 30 seconds
    Barbell RDL + rest 30 seconds

  • 4. Barbell Deadlift

    Barbell Deadlift - rest 60 seconds
    Barbell Deadlift - rest 60 seconds
    Barbell Deadlift - rest 60 seconds
    Barbell Deadlift - rest 60 seconds