Up Next in Day 1: Legs

• 

  00:15

  5. 30 second Calf Raise Iso Hold + St...

  5. 30 second Calf Raise Iso Hold + St...

  30 second Calf Raise Iso Hold + rest 30 seconds
  Standing Calf Raises x8 + rest 30 seconds
  Standing Calf Raises x8 + rest 30 seconds
  Standing Calf Raises x8 + rest 30 seconds
  Standing Calf Raises x8 + rest 30 seconds

• 

  00:09

  6. Single Leg Standing Calf Raise Mac...

  6. Single Leg Standing Calf Raise Mac...

  Single Leg Standing Calf Raise Machine - rest 30 seconds
  Single Leg Standing Calf Raise Machine - rest 30 seconds
  Single Leg Standing Calf Raise Machine - rest 30 seconds
  Single Leg Standing Calf Raise Machine.