Lift at the Gym | Quick Clips | M12

Lift at the Gym | Quick Clips | M12

4 Seasons

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Lift at the Gym | Quick Clips | M12

6 Episodes

  • 1. 30 sec Goblet Squat Iso Hold + Goblet Squats
    00:13
    1. 30 sec Goblet Squat Iso Hold + Goblet Squats
    Episode 1

    1. 30 sec Goblet Squat Iso Hold + Goblet Squats

    Episode 1

    Goblet Squat Iso Hold 30 seconds - Rest 30 seconds
    Goblet Squats x8 - Rest 30 seconds
    Goblet Squats x8 - Rest 30 seconds
    Goblet Squats x8 - Rest 30 seconds
    Goblet Squats x8 - Rest 30 seconds

  • 2. Barbell Back Squat
    00:09
    2. Barbell Back Squat
    Episode 2

    2. Barbell Back Squat

    Episode 2

    Barbell Back Squat x8 - Rest 60 seconds
    Barbell Back Squat x8 - Rest 60 seconds
    Barbell Back Squat x8 - Rest 60 seconds
    Barbell Back Squat x8 - Rest 60 seconds

  • 3. 30 sec Barbell RDL Iso Hold at Initial Position + Barbell RDL
    00:19
    3. 30 sec Barbell RDL Iso Hold at Initial Position + Barbell RDL
    Episode 3

    3. 30 sec Barbell RDL Iso Hold at Initial Position + Barbell RDL

    Episode 3

    30 sec Barbell RDL Iso Hold at Initial Position + Rest 30 seconds
    Barbell RDL + rest 30 seconds
    Barbell RDL + rest 30 seconds
    Barbell RDL + rest 30 seconds
    Barbell RDL + rest 30 seconds

  • 4. Barbell Deadlift
    00:12
    4. Barbell Deadlift
    Episode 4

    4. Barbell Deadlift

    Episode 4

    Barbell Deadlift - rest 60 seconds
    Barbell Deadlift - rest 60 seconds
    Barbell Deadlift - rest 60 seconds
    Barbell Deadlift - rest 60 seconds

  • 5. 30 second Calf Raise Iso Hold + Standing Calf Raises
    00:15
    5. 30 second Calf Raise Iso Hold + Standing Calf Raises
    Episode 5

    5. 30 second Calf Raise Iso Hold + Standing Calf Raises

    Episode 5

    30 second Calf Raise Iso Hold + rest 30 seconds
    Standing Calf Raises x8 + rest 30 seconds
    Standing Calf Raises x8 + rest 30 seconds
    Standing Calf Raises x8 + rest 30 seconds
    Standing Calf Raises x8 + rest 30 seconds

  • 6. Single Leg Standing Calf Raise Machine
    00:09
    6. Single Leg Standing Calf Raise Machine
    Episode 6

    6. Single Leg Standing Calf Raise Machine

    Episode 6

    Single Leg Standing Calf Raise Machine - rest 30 seconds
    Single Leg Standing Calf Raise Machine - rest 30 seconds
    Single Leg Standing Calf Raise Machine - rest 30 seconds
    Single Leg Standing Calf Raise Machine.

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