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1. 30 sec Goblet Squat Iso Hold + Goblet Squats
Episode 1
Goblet Squat Iso Hold 30 seconds - Rest 30 seconds
Goblet Squats x8 - Rest 30 seconds
Goblet Squats x8 - Rest 30 seconds
Goblet Squats x8 - Rest 30 seconds
Goblet Squats x8 - Rest 30 seconds -
00:09Episode 2
2. Barbell Back Squat
Episode 2
Barbell Back Squat x8 - Rest 60 seconds
Barbell Back Squat x8 - Rest 60 seconds
Barbell Back Squat x8 - Rest 60 seconds
Barbell Back Squat x8 - Rest 60 seconds -
3. 30 sec Barbell RDL Iso Hold at Initial Position + Barbell RDL
Episode 3
30 sec Barbell RDL Iso Hold at Initial Position + Rest 30 seconds
Barbell RDL + rest 30 seconds
Barbell RDL + rest 30 seconds
Barbell RDL + rest 30 seconds
Barbell RDL + rest 30 seconds -
00:12Episode 4
4. Barbell Deadlift
Episode 4
Barbell Deadlift - rest 60 seconds
Barbell Deadlift - rest 60 seconds
Barbell Deadlift - rest 60 seconds
Barbell Deadlift - rest 60 seconds -
5. 30 second Calf Raise Iso Hold + Standing Calf Raises
Episode 5
30 second Calf Raise Iso Hold + rest 30 seconds
Standing Calf Raises x8 + rest 30 seconds
Standing Calf Raises x8 + rest 30 seconds
Standing Calf Raises x8 + rest 30 seconds
Standing Calf Raises x8 + rest 30 seconds -
6. Single Leg Standing Calf Raise Machine
Episode 6
Single Leg Standing Calf Raise Machine - rest 30 seconds
Single Leg Standing Calf Raise Machine - rest 30 seconds
Single Leg Standing Calf Raise Machine - rest 30 seconds
Single Leg Standing Calf Raise Machine.