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Lift at Home | Quick Clips | M8

1. Goblet or Double KB Squat

11s

Goblet or Double KB Squat tempo 3020 x10
Rest 30-45 seconds
Goblet or Double KB Squat tempo 3020 x10
Rest 30-45 seconds
Goblet or Double KB Squat tempo 3020 x10
Rest 30-45 seconds

Up Next in Day 1: Legs

  • 2. Dumb Bell Romanian Deadlift
    00:09
    2. Dumb Bell Romanian Deadlift

    2. Dumb Bell Romanian Deadlift

    Dumb Bell Romanian Deadlift tempo 3020 x10
    Rest 30-45 seconds
    Dumb Bell Romanian Deadlift tempo 3020 x10
    Rest 30-45 seconds
    Dumb Bell Romanian Deadlift tempo 3020 x10
    Rest 30-45 seconds

  • 3. Weighted Step Up
    00:09
    3. Weighted Step Up

    3. Weighted Step Up

    Weighted Step Up tempo 3020 x10 per leg
    Rest 30-45 seconds
    Weighted Step Up tempo 3020 x10 per leg
    Rest 30-45 seconds
    Weighted Step Up tempo 3020 x10 per leg
    Rest 30-45 seconds

  • 4. DB Leg Curl
    00:10
    4. DB Leg Curl

    4. DB Leg Curl

    DB Leg Curl tempo 3020 x10 per leg
    Rest 30-45 seconds
    DB Leg Curl tempo 3020 x10 per leg
    Rest 30-45 seconds
    DB Leg Curl tempo 3020 x10 per leg
    Rest 30-45 seconds

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