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Lift at Home | Quick Clips | M5

1. Dropset 1

13s

Bent Over DB Row 10, 5, 5/arm
Rest 60 seconds
Bent Over DB Row 10, 5, 5/arm
Rest 60 seconds
Bent Over DB Row 10, 5, 5/arm
Rest 90 seconds

Up Next in Day 2: Back & Biceps

  • 2. Dropset 2
    00:14
    2. Dropset 2

    2. Dropset 2

    DB Pullover 10, 5, 5
    Rest 60 seconds
    DB Pullover 10, 5, 5
    Rest 60 seconds
    DB Pullover 10, 5, 5
    Rest 90 seconds

  • 3. Dropset 3
    00:15
    3. Dropset 3

    3. Dropset 3

    Supinating Seated Incline Biceps Curls 10, 5, 5
    Rest 60 seconds
    Supinating Seated Incline Biceps Curls 10, 5, 5
    Rest 60 seconds
    Supinating Seated Incline Biceps Curls 10, 5, 5
    Rest 90 seconds

  • 4. Dropset 4
    00:10
    4. Dropset 4

    4. Dropset 4

    Seated Incline Hammer Curls 10, 5, 5
    Rest 60 seconds
    Seated Incline Hammer Curls 10, 5, 5
    Rest 60 seconds
    Seated Incline Hammer Curls 10, 5, 5.

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