Up Next in Day 2: Back & Biceps

• 

  00:15

  3. Dropset 3

  3. Dropset 3

  Supinating Seated Incline Biceps Curls 10, 5, 5
  Rest 60 seconds
  Supinating Seated Incline Biceps Curls 10, 5, 5
  Rest 60 seconds
  Supinating Seated Incline Biceps Curls 10, 5, 5
  Rest 90 seconds

• 

  00:10

  4. Dropset 4

  4. Dropset 4

  Seated Incline Hammer Curls 10, 5, 5
  Rest 60 seconds
  Seated Incline Hammer Curls 10, 5, 5
  Rest 60 seconds
  Seated Incline Hammer Curls 10, 5, 5.