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Lift at Home | Quick Clips | M5

3. Dropset 3

15s

Supinating Seated Incline Biceps Curls 10, 5, 5
Rest 60 seconds
Supinating Seated Incline Biceps Curls 10, 5, 5
Rest 60 seconds
Supinating Seated Incline Biceps Curls 10, 5, 5
Rest 90 seconds

Up Next in Day 2: Back & Biceps

  • 4. Dropset 4
    00:10
    4. Dropset 4

    4. Dropset 4

    Seated Incline Hammer Curls 10, 5, 5
    Rest 60 seconds
    Seated Incline Hammer Curls 10, 5, 5
    Rest 60 seconds
    Seated Incline Hammer Curls 10, 5, 5.

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