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Supinating Seated Incline Biceps Curls 10, 5, 5
Rest 60 seconds
Supinating Seated Incline Biceps Curls 10, 5, 5
Rest 60 seconds
Supinating Seated Incline Biceps Curls 10, 5, 5
Rest 90 seconds
Up Next in Day 2: Back & Biceps
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4. Dropset 4
Seated Incline Hammer Curls 10, 5, 5
Rest 60 seconds
Seated Incline Hammer Curls 10, 5, 5
Rest 60 seconds
Seated Incline Hammer Curls 10, 5, 5.