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Lift at Home | Quick Clips | M12

1. DB Overhead Press Iso Hold at Bottom + DB Overhead Press

16s

DB Overhead Press Iso Hold at Bottom
Rest 30 seconds
DB Overhead Press x8 - rest 30 seconds
DB Overhead Press x8 - rest 30 seconds
DB Overhead Press x8 - rest 30 seconds
DB Overhead Press x8 - rest 30 seconds

Up Next in Day 4: Shoulders & Triceps

  • 2. Triset
    00:21
    2. Triset

    2. Triset

    DB Lateral Raise x8 - rest 30 seconds
    DB Front Raise x8 - rest 30 seconds
    DB Bilateral Bent Over Rear Delt Raise x8 - rest 30 seconds

    DB Lateral Raise x8 - rest 30 seconds
    DB Front Raise x8 - rest 30 seconds
    DB Bilateral Bent Over Rear Delt Raise x8 - rest 30 seconds

    DB Lateral Raise x8 - rest ...

  • 3. Bilateral DB Skullcrusher Iso Hold...
    00:10
    3. Bilateral DB Skullcrusher Iso Hold...

    3. Bilateral DB Skullcrusher Iso Hold...

    30 second Bilateral DB Skullcrusher Iso Hold at Initial Position - rest 30 seconds
    Bilateral DB Skullcrushers x8 - rest 30 seconds
    Bilateral DB Skullcrushers x8 - rest 30 seconds
    Bilateral DB Skullcrushers x8 - rest 30 seconds
    Bilateral DB Skullcrushers x8 - rest 30 seconds

  • 4. Rolling Skullcrusher on Floor
    00:08
    4. Rolling Skullcrusher on Floor

    4. Rolling Skullcrusher on Floor

    Rolling Skullcrusher on Floor x8 - rest 30 seconds
    Rolling Skullcrusher on Floor x8 - rest 30 seconds
    Rolling Skullcrusher on Floor x8 - rest 30 seconds
    Rolling Skullcrusher on Floor x8 - rest 30 seconds

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