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Up Next in Day 4: Shoulders & Triceps

  • 2. Circuit 2

    1.Triceps Rope Pushdown tempo 3030 x10
    Rest 30 seconds
    2. DB Skullcrushers tempo 3030 x10
    Rest 30 seconds
    3. Single Arm Rope Pushdowns tempo 3030 x10
    Rest 30 seconds
    4. Rolling DB Skullcrushers tempo 3030 x10
    Rest 2 minutes

    1.Triceps Rope Pushdown tempo 3030 x10
    Rest 30 seconds
    2. DB Skullcrushe...