1. Smith Machine Overhead Press tempo 3030 x10
Rest 30 seconds
2. Seated Arnold Press tempo 3030 x10
Rest 30 seconds
3. Forward Leaning Poliquin Raise tempo 3030 x10
Rest 30 seconds
4. Front Raise tempo 3030 x10
Rest 2 minutes

1.Triceps Rope Pushdown tempo 3030 x10
Rest 30 seconds
2. DB Skullcrushers tempo 3030 x10
Rest 30 seconds
3. Single Arm Rope Pushdowns tempo 3030 x10
Rest 30 seconds
4. Rolling DB Skullcrushers tempo 3030 x10
Rest 2 minutes

1.Triceps Rope Pushdown tempo 3030 x10
Rest 30 seconds
2. DB Skullcrushe...