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Lift at Home | Quick Clips | M11

1. Circuit 1

31s

1. Seated Band Row, Lat Bias tempo 3030 x10
Rest 30 seconds
2. Seated Band Row, Upper Back Bias tempo 3030 x10
Rest 30 seconds
3. Bent Over DB Row on Bench, Lat Bias tempo 3030 x10/arm
Rest 30 seconds
4. Bent Over DB Row on Bench, Upper Back Bias tempo 3030 x10/arm
Rest 2 minutes

1. Seated Band Row, Lat Bias tempo 3030 x10
Rest 30 seconds
2. Seated Band Row, Upper Back Bias tempo 3030 x10
Rest 30 seconds
3. Bent Over DB Row on Bench, Lat Bias tempo 3030 x10/arm
Rest 30 seconds
4. Bent Over DB Row on Bench, Upper Back Bias tempo 3030 x10/arm
Rest 2 minutes

1. Seated Band Row, Lat Bias tempo 3030 x10
Rest 30 seconds
2. Seated Band Row, Upper Back Bias tempo 3030 x10
Rest 30 seconds
3. Bent Over DB Row on Bench, Lat Bias tempo 3030 x10/arm
Rest 30 seconds
4. Bent Over DB Row on Bench, Upper Back Bias tempo 3030 x10/arm
Rest 2 minutes

Up Next in Day 2: Back & Biceps

  • 2. Circuit 2
    00:28
    2. Circuit 2

    2. Circuit 2

    1. Standing Supinating Curls tempo 3030 x10
    Rest 30 seconds
    2. Standing Hammer Curls tempo 3030 x10
    Rest 30 seconds
    3. Standing 45 Degree Curls tempo 3030 x10
    Rest 30 seconds
    4. Standing Supinating Curls tempo 3030 x10
    Rest 2 minutes

    1. Standing Supinating Curls tempo 3030 x10
    Rest 30 seconds
    2...

  • 3. Circuit 3
    00:17
    3. Circuit 3

    3. Circuit 3

    1. Wide Grip Pull Ups tempo 3030 x10
    Rest 30 seconds
    2. Neutral Grip Pull Ups tempo 3030 x10
    Rest 30 seconds
    3. Chin Ups tempo 3030 x10
    Rest 2 minutes

    1. Wide Grip Pull Ups tempo 3030 x10
    Rest 30 seconds
    2. Neutral Grip Pull Ups tempo 3030 x10
    Rest 30 seconds
    3. Chin Ups tempo 3030 x10
    Rest 2 mi...

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