Lift at Home | Quick Clips | M11

Lift at Home | Quick Clips | M11

4 Seasons

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Lift at Home | Quick Clips | M11
  • 1. Circuit 1

    Episode 1

    1. Heavy Goblet Squat 10
    Rest 30 seconds
    2. DB RDL 10
    Rest 30 seconds
    3. DB Step Ups 10/leg
    (Substitute: Double DB Squat x20)
    Rest 30 seconds
    4. DB Reverse Lunge off Bench 10/leg
    (Substitute: Banded Glute Bridge x20)
    Rest 2 minutes

    1. Heavy Goblet Squat 10
    Rest 30 seconds
    2. DB RDL 10
    Rest 30 s...

  • 2. Circuit 2

    Episode 2

    1. Flat Bench Resistance Band Leg Extension 10/leg
    Rest 30 seconds
    2. DB Leg Curl 10
    Rest 30 seconds
    3. Incline Bench Resistance Band Leg Extension 10/leg
    Rest 30 seconds
    4. Nordic Curls 10
    (Substitute: DB Romanian Deadlift)
    Rest 2 minutes

    1. Flat Bench Resistance Band Leg Extension 10/leg
    Rest ...

  • 3. Circuit 3

    Episode 3

    DB Single Leg Calf Raise 10/side
    DB Single Leg Calf Pulse 10/side
    DB Single Leg Explosive Calf Raises 10/side
    Rest 2 minutes

    DB Single Leg Calf Raise 10/side
    DB Single Leg Calf Pulse 10/side
    DB Single Leg Explosive Calf Raises 10/side
    Rest 2 minutes

    DB Single Leg Calf Raise 10/side
    DB Single Le...