1. Heavy Goblet Squat 10
Rest 30 seconds
2. DB RDL 10
Rest 30 seconds
3. DB Step Ups 10/leg
(Substitute: Double DB Squat x20)
Rest 30 seconds
4. DB Reverse Lunge off Bench 10/leg
(Substitute: Banded Glute Bridge x20)
Rest 2 minutes

1. Heavy Goblet Squat 10
Rest 30 seconds
2. DB RDL 10
Rest 30 s...

1. Flat Bench Resistance Band Leg Extension 10/leg
Rest 30 seconds
2. DB Leg Curl 10
Rest 30 seconds
3. Incline Bench Resistance Band Leg Extension 10/leg
Rest 30 seconds
4. Nordic Curls 10
(Substitute: DB Romanian Deadlift)
Rest 2 minutes

1. Flat Bench Resistance Band Leg Extension 10/leg
Rest ...

DB Single Leg Calf Raise 10/side
DB Single Leg Calf Pulse 10/side
DB Single Leg Explosive Calf Raises 10/side
Rest 2 minutes

DB Single Leg Calf Raise 10/side
DB Single Leg Calf Pulse 10/side
DB Single Leg Explosive Calf Raises 10/side
Rest 2 minutes

DB Single Leg Calf Raise 10/side
DB Single Le...