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Lift at Home | Quick Clips | M11

1. Circuit 1

30s

1. Heavy Goblet Squat 10
Rest 30 seconds
2. DB RDL 10
Rest 30 seconds
3. DB Step Ups 10/leg
(Substitute: Double DB Squat x20)
Rest 30 seconds
4. DB Reverse Lunge off Bench 10/leg
(Substitute: Banded Glute Bridge x20)
Rest 2 minutes

1. Heavy Goblet Squat 10
Rest 30 seconds
2. DB RDL 10
Rest 30 seconds
3. DB Step Ups 10/leg
(Substitute: Double DB Squat x20)
Rest 30 seconds
4. DB Reverse Lunge off Bench 10/leg
(Substitute: Banded Glute Bridge x20)
Rest 2 minutes

1. Heavy Goblet Squat 10
Rest 30 seconds
2. DB RDL 10
Rest 30 seconds
3. DB Step Ups 10/leg
(Substitute: Double DB Squat x20)
Rest 30 seconds
4. DB Reverse Lunge off Bench 10/leg
(Substitute: Banded Glute Bridge x20)
Rest 2 minutes

Up Next in Day 1: Legs

  • 2. Circuit 2
    00:33
    2. Circuit 2

    2. Circuit 2

    1. Flat Bench Resistance Band Leg Extension 10/leg
    Rest 30 seconds
    2. DB Leg Curl 10
    Rest 30 seconds
    3. Incline Bench Resistance Band Leg Extension 10/leg
    Rest 30 seconds
    4. Nordic Curls 10
    (Substitute: DB Romanian Deadlift)
    Rest 2 minutes

    1. Flat Bench Resistance Band Leg Extension 10/leg
    Rest ...

  • 3. Circuit 3
    00:20
    3. Circuit 3

    3. Circuit 3

    DB Single Leg Calf Raise 10/side
    DB Single Leg Calf Pulse 10/side
    DB Single Leg Explosive Calf Raises 10/side
    Rest 2 minutes

    DB Single Leg Calf Raise 10/side
    DB Single Leg Calf Pulse 10/side
    DB Single Leg Explosive Calf Raises 10/side
    Rest 2 minutes

    DB Single Leg Calf Raise 10/side
    DB Single Le...

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