1. Standing Supinating Curls tempo 3030 x10
Rest 30 seconds
2. Standing Hammer Curls tempo 3030 x10
Rest 30 seconds
3. Standing 45 Degree Curls tempo 3030 x10
Rest 30 seconds
4. Standing Supinating Curls tempo 3030 x10
Rest 2 minutes
1. Standing Supinating Curls tempo 3030 x10
Rest 30 seconds
2. Standing Hammer Curls tempo 3030 x10
Rest 30 seconds
3. Standing 45 Degree Curls tempo 3030 x10
Rest 30 seconds
4. Standing Supinating Curls tempo 3030 x10
Rest 2 minutes
1. Standing Supinating Curls tempo 3030 x10
Rest 30 seconds
2. Standing Hammer Curls tempo 3030 x10
Rest 30 seconds
3. Standing 45 Degree Curls tempo 3030 x10
Rest 30 seconds
4. Standing Supinating Curls tempo 3030 x10
Rest 2 minutes
Up Next in Day 2: Back & Biceps
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3. Circuit 3
1. Wide Grip Pull Ups tempo 3030 x10
Rest 30 seconds
2. Neutral Grip Pull Ups tempo 3030 x10
Rest 30 seconds
3. Chin Ups tempo 3030 x10
Rest 2 minutes1. Wide Grip Pull Ups tempo 3030 x10
Rest 30 seconds
2. Neutral Grip Pull Ups tempo 3030 x10
Rest 30 seconds
3. Chin Ups tempo 3030 x10
Rest 2 mi...
