Live stream preview

Watch this video and more on Coach Tara: On Demand

Watch this video and more on Coach Tara: On Demand

Start your free trial Learn more

Already subscribed? Sign in

Lift at the Gym | Quick Clips | M11

1. Circuit 1

33s

1. Heavy Goblet Squat 10
Rest 30 seconds
2. DB RDL 10
Rest 30 seconds
3. DB Step Ups 10/leg
(Substitute: Leg Press Standard Foot Placement x20)
Rest 30 seconds
4. DB Reverse Lunge off Bench 10/leg
(Substitute: Leg Press High & Narrow Foot Placement x20)
Rest 2 minutes

1. Heavy Goblet Squat 10
Rest 30 seconds
2. DB RDL 10
Rest 30 seconds
3. DB Step Ups 10/leg
(Substitute: Leg Press Standard Foot Placement x20)
Rest 30 seconds
4. DB Reverse Lunge off Bench 10/leg
(Substitute: Leg Press High & Narrow Foot Placement x20)
Rest 2 minutes

1. Heavy Goblet Squat 10
Rest 30 seconds
2. DB RDL 10
Rest 30 seconds
3. DB Step Ups 10/leg
(Substitute: Leg Press Standard Foot Placement x20)
Rest 30 seconds
4. DB Reverse Lunge off Bench 10/leg
(Substitute: Leg Press High & Narrow Foot Placement x20)
Rest 2 minutes

Up Next in Day 1: Legs

  • 2. Circuit 2
    00:37
    2. Circuit 2

    2. Circuit 2

    1. Leg Extension 10
    Rest 30 seconds
    2. Leg Curl 10
    Rest 30 seconds
    3. Single Leg Leg Extension 10/leg
    Rest 30 seconds
    4. Single Leg Leg Curl 10/leg
    Rest 2 minutes

    1. Leg Extension 10
    Rest 30 seconds
    2. Leg Curl 10
    Rest 30 seconds
    3. Single Leg Leg Extension 10/leg
    Rest 30 seconds
    4. Single Leg L...

  • 3. Circuit 3
    00:38
    3. Circuit 3

    3. Circuit 3

    Calf Press on Leg Press Neutral 10
    Calf Press on Leg Press Toes Out 10
    Calf Press on Leg Press Toes In 10
    Calf Press on Leg Press Neutral 10
    Rest 2 minutes

    Calf Press on Leg Press Neutral 10
    Calf Press on Leg Press Toes Out 10
    Calf Press on Leg Press Toes In 10
    Calf Press on Leg Press Neutral 10...

×