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M9 At The Gym Day 2 - Back & Biceps

28m

Up Next in Month 9

  • M9 At the Gym Day 3 - Glutes, Chest &...

    Barbell Hip Thrust
    High & Narrow Leg Press
    Glute Dominant Bulgarian Split Squat
    Barbell Bench Press
    High to Low Cable Flies
    Low to High Cable Flies
    Abs Tri Set:
    1. Weighted Sit Up
    2. V Up
    3. Medicine Ball Russian Twist

  • M9 At the Gym Day 4 - Shoulders & Tri...

    Arnold Press
    Barbell Push Press
    Lateral Raise / Front Raise / Rear Delt Bent Over Raise
    -Repeat Lateral/Front/Rear Raise Triset with heavier weight for 6 reps, then 4 reps
    Close Grip Pin Press
    Explosive DB Skullcrushers from Floor
    Cross Body Dual Cable Extensions