Up Next in Month 9

• 

  37:39

  M9 At the Gym Day 3 - Glutes, Chest &...

  M9 At the Gym Day 3 - Glutes, Chest &...

  60 seconds rest after all sets except abs Triset
  Barbell Hip Thrust
  High & Narrow Leg Press
  Glute Dominant Bulgarian Split Squat. SUB: KB Swing 8, 6, 4
  Barbell Bench Press
  High to Low Cable Flies
  Low to High Cable Flies
  Abs Tri Set: 30 seconds rest after each Triset
  1. Weighted Sit Up
  2. V Up
  3...

• 

  34:59

  M9 At the Gym Day 4 - Shoulders & Tri...

  M9 At the Gym Day 4 - Shoulders & Tri...

  Arnold Press
  Barbell Push Press
  Lateral Raise / Front Raise / Rear Delt Bent Over Raise
  -Repeat Lateral/Front/Rear Raise Triset with heavier weight for 6 reps, then 4 reps
  Close Grip Pin Press
  Explosive DB Skullcrushers from Floor
  Cross Body Dual Cable Extensions