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M9 At the Gym Day 3 - Glutes, Chest & Abs

37m

Up Next in Month 9

  • M9 At the Gym Day 4 - Shoulders & Tri...

    Arnold Press
    Barbell Push Press
    Lateral Raise / Front Raise / Rear Delt Bent Over Raise
    -Repeat Lateral/Front/Rear Raise Triset with heavier weight for 6 reps, then 4 reps
    Close Grip Pin Press
    Explosive DB Skullcrushers from Floor
    Cross Body Dual Cable Extensions