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M6 At the Gym Day 2 - Back & Biceps

29m

Up Next in Month 6

  • M6 At the Gym Day 3 - Glutes, Chest &...

    Barbell Hip Thrust 8, 6, 4- heavier reach set
    DB Lunge 8, 6, 4/leg - heavier each set
    Barbell Bench Press 8, 6, 4 - heavier each set
    Pec Deck Flies 8, 6, 4 - heavier each set
    Quick Reach Crunches 30
    Toe Touch Sit Ups 30

  • M6 At Gym Day 4 - Shoulders & Triceps

    Barbell (or DB) Push Press 8, 6, 4 - heavier each set
    Seated KB Arnold Press 8, 6, 4/arm- heavier each set
    DB Shrug 8,6,4- heavier each set
    Triceps Cable Reverse Grip Pulldowns 8, 6, 4 - heavier each set
    Overhead Rope Triceps Extension 8, 6, 4 - heavier each set
    Triangle Pushups to failure - 1 set