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Barbell Hip Thrust 8, 6, 4- heavier each set
DB Lunge 8, 6, 4/leg - heavier each set. SUBSTITUTE: Leg Press, High and Narrow Foot Placement 8, 6, 4
Barbell Bench Press 8, 6, 4 - heavier each set
Pec Deck Flies 8, 6, 4 - heavier each set
Quick Reach Crunches 30
Toe Touch Sit Ups 30
Up Next in Month 6
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M6 At Gym Day 4 - Shoulders & Triceps
Barbell (or DB) Push Press 8, 6, 4 - heavier each set
Seated KB Arnold Press 8, 6, 4/arm- heavier each set
DB Shrug 8,6,4- heavier each set
Triceps Cable Reverse Grip Pulldowns 8, 6, 4 - heavier each set
Overhead Rope Triceps Extension 8, 6, 4 - heavier each set
Triangle Pushups to failure - 1 set
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