Barbell Hip Thrust 8, 6, 4- heavier reach set
DB Lunge 8, 6, 4/leg - heavier each set
Barbell Bench Press 8, 6, 4 - heavier each set
Pec Deck Flies 8, 6, 4 - heavier each set
Quick Reach Crunches 30
Toe Touch Sit Ups 30
Barbell (or DB) Push Press 8, 6, 4 - heavier each set
Seated KB Arnold Press 8, 6, 4/arm- heavier each set
DB Shrug 8,6,4- heavier each set
Triceps Cable Reverse Grip Pulldowns 8, 6, 4 - heavier each set
Overhead Rope Triceps Extension 8, 6, 4 - heavier each set
Triangle Pushups to failure - 1 set
