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M4 At the Gym Day 2 - Back & Biceps

28m

Up Next in Month 4

  • M4 At the Gym Day 3 - Glutes, Chest &...

    Equipment Needed:
    Small Band
    Bench
    Barbell
    Barbell Pad
    Back Extension or GHD
    Dumbbells
    Ab Crunch machine
    Cable Machine

    Superset 1: Glutes
    Banded Glute Bridge x10
    Barbell Hip Thrust x10

    Superset 2: Glutes
    Hip Extension Isometric Squeeze x10 seconds
    Hip Extensions 5013 x10

    Superset 3: Chest
    Barb...

  • M4 At the Gym Day 4 - Shoulders & Tri...

    Equipment Needed:
    Seated Bench
    Dumbbells
    Cable Machine with Rope & Bar Attachment

    Superset 1: Shoulders
    Seated Overhead Press x10
    Seated Lateral L Raise with Rotation x10

    Superset 2: Shoulders
    Front Raise x10
    Bent Over Single Arm Rear Delt Raise x10/arm

    Superset 3: Triceps
    Rope Triceps Pre...