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2 sets of: 20 Banded Lateral Walks Each Way to 2x: 10 sec banded glute bridge iso hold into 10 Banded Glute Bridges
Deep Goblet Squat
Banded Barbell Hip Thrust- 60 sec rest
1 set 30 second chest fly iso hold
DB Chest Flies
DB Chest Press
1 set Ab Tuck Hold 30 seconds
20 Ab Tucks (modified v up) straight into:
Starfish (8 each side)
Up Next in Month 12
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M12 At the Gym Day 4 - Shoulders & Tr...
1 set 30 second DB Overhead Press Iso Hold at Bottom
DB Overhead Press
Tri-Set:
DB Lateral Raise
DB Front Raise
DB Bilateral Bent Over Rear Delt Raise
1 set 30 second Bilateral DB Skullcrusher Iso Hold at Initial Position
Bilateral DB Skullcrushers
Rolling Skullcrusher on Floor
Triceps Pushups
